As the weather changes, many of us are out there being active in various forms (hiking, gardening, lawn care, sports, yard clean up, biking…) and this leads to muscles tightness and sore bodies for all of us. The Urban Spa is doing it’s part by doing a massive education campaign on Massage Therapy Peterborough and how you can avoid these aches and pains. Well maybe not avoid them completely but definitely minimize their effects.

We recently launched a video series, Stretching with Stuart and we have many new videos coming soon. Having a proper stretch routine is critical to not injuring yourself. We searched high and low and finally found this quick five minute stretching video you might find useful. Another great idea is to practice yoga. Even a quick five to ten minute yoga routine can really strengthen your core and keep you in shape. Here’s a yoga routine we like.

Along with stretching, booking in for a 60 minute massage therapy treatment once a month can provide tremendous benefits no matter what age or shape you are in. Of course we are bias because we’re The Urban Spa in Peterborough and our Massage Therapists are award winning but don’t take our word for it, here’s a link to a great article on Massage Therapy and the benefits of Massage.

If you’re interested in more of a spa experience, we offer a wide range of amazing massage therapy experiences such as hot stone massage, boreal massage and hot bamboo massage! Visit our massage therapy menu for more info…

If you would like our help selecting the best option for you, feel free to call us 705-741-1212, book online or email us booknow@urbanspapeterborough.com