There is no doubt the holidays are stressful for many people and research has shown especially women. We fount this great article and decided to pass on these great strategies to you, our awesome guests.
Exercise affects a neurotransmitter that has an antidepressant-like effect on your brain while helping to decrease muscle tension.
2. Spend Time in Nature
Even five minutes in nature can help reduce stress and boost your mood, helping you to relax.
3. Participate in Activities You Enjoy
Be sure to leave time for the holiday activities you love most, whether it’s caroling, decorating your Christmas tree, or writing holiday cards.
4. Stay Positive
Those who are optimistic have an easier time dealing with stress, and are more inclined to open themselves up for opportunities to have positive, regenerative experiences.
5. Take a Break or Meditate
Taking even 10 minutes to sit quietly and shut out the chaos around you can trigger your relaxation response. Meditating during your breaks can help you to decrease feelings of stress and anxiety even more.
6. Live in the Present
Turn off your racing mind and simply focus on only the task at hand. Avoid worrying about what you need to do later in the day or tomorrow (if you have trouble shutting out such thoughts, jot them down on a piece of paper to help clear your mind). Can we suggest you turn off your cell phone perhaps…
7. Nurture Yourself
Try massage, a hot bath, mini-relaxations, or a quick walk to ease tension. Be sure you’re eating right, sleeping well and laughing often.
8. Be Grateful
Focus on what you’re grateful for. Keep a gratitude journal and write down why you’re grateful each day. Focus on what you do have this holiday season instead of what you don’t.
9. Use Visualization
Close your eyes and imagine yourself relaxing on the beach or sitting in front of a cozy fireplace with your family. You can also visualize your “perfect” holiday, which is especially useful if you’re worrying over what might go wrong. (Although, you should let go of the idea that your holiday must be perfect in order to be enjoyable.)
10. Come Visit Us – HOLIDAY Hours
The Urban Spa is open through out the holidays to serve our guests. We’ll keep your secret if you come visit us and take a few hours away from family and the kids. You’re allowed 🙂
Our holiday hours are:
- Dec 23: 9am to 9pm
- Dec 24: 9am to 3pm
- Dec 25-26: Closed
- Dec 27: 10am to 4pm
- Dec 28-30: 9am to 9pm
- Dec 31: 9am to 4pm
- Jan 01: Closed
- Jan 2-5: Back to normal hours
- Jan 6-7: Closed for Annual Team Party
- Jan 8: 2pm to 9pm
- Jan 9: Back to normal YAY!
You can book online 24/7, come visit us at 388 Rogers St. or call 705-741-1212