Make A Plan or Plan To Fail!

2015 is upon us… wow does 12 months fly by! The Urban Spa in Peterborough this year will be celebrating our second anniversary (more details coming in a few months…)

Goal setting is critical for everyone. If you set goals, it gives you purpose. Goals give you something to wake up for and also give you a reason to push yourself outside of your comfort zone.

There are many different kinds of goal setting systems like SMART goals: Specific, Measurable, Attainable, Realistic and Time-Oriented. There are BHAG: Big Hairy Audacious Goals.

Here’s a cool image I found on pInterest. This is a nice easy way to set goals, get out of your comfort zone and move you forward.

I recommend you click on the image, print it out and complete the form.

I’d like to add something however: “I’m going to visit The Urban Spa and experience _________ treatment”

Let’s set some health goals together and have a great 2015!

Kerri Holley
Owner, The Urban Spa
Author Of The Upcoming Book: The Pampered Woman