Are you feeling stiff, tense, or restricted in your movements? The Urban Spa invites you to discover a new level of relief and mobility through Fascial Stretch Therapy (FST). This innovative technique, offered by our skilled Registered Massage Therapist, Nick Plummer, has already transformed the lives of countless individuals, helping them regain flexibility, reduce pain, and enhance their overall well-being. Whether you’re an athlete looking to optimize performance or simply seeking to improve your day-to-day comfort, FST could be the breakthrough you’ve been waiting for.
What is Fascial Stretch Therapy™?
Fascial Stretch Therapy (FST) is a gentle yet powerful technique that targets the body’s fascia—the connective tissue that surrounds your muscles, bones, and joints. Unlike traditional massage therapy, which often focuses on muscle tissue, FST works specifically to release tight fascia. This can lead to significant improvements in your range of motion, reduction of muscle tightness, and relief from chronic pain. Whether you’re dealing with the wear and tear of daily life or pushing your body to its limits in athletic endeavors, FST can be a game-changer.
How is FST Different?
What sets FST apart from other therapies is its focus on the fascia—a complex and interconnected web of tissue that can become tight due to factors like stress, injury, or prolonged periods of inactivity. Using a combination of gentle traction and strategic stretching, FST aligns with your body’s natural movement patterns. The result? Enhanced mobility, increased blood flow, and a reduced risk of injury.
FST is particularly beneficial for those suffering from conditions such as sciatica, lower back pain, hip tightness, and even headaches. What makes this therapy even more remarkable is its personalized approach. Each session begins with a comprehensive assessment to determine your unique needs, ensuring that the treatment is tailored specifically for you. Many clients have reported noticeable improvements after just one session, including reduced pain, better posture, and enhanced functional movement—all achieved safely and pain-free.
Meet Nick Plummer, RMT
Nick Plummer, our dedicated Registered Massage Therapist, is not just skilled in FST but brings a wealth of experience and expertise to his practice. After earning his qualifications from Georgian College in Barrie, Ontario, Nick returned to his hometown of Peterborough to share his passion for helping others. Since 2021, he has been offering a range of therapeutic services, including Fascial Stretch Therapy, that are designed to make you feel your best.
In addition to FST, Nick is certified in Kinesiology Taping, Instrument Assisted Soft Tissue Mobilization (IASTM), and Cupping. His diverse skill set also includes traditional Swedish massage, myofascial release, deep tissue, and trigger point therapy. Whether you’re looking to recover from an injury, manage pain, or simply unwind, Nick’s comprehensive approach ensures that every client receives the highest level of care.
Outside of his professional practice, Nick is an avid snowboarder, weightlifter, and traveler, demonstrating his commitment to fitness and health in every aspect of his life.
Book Your FST Session Today!
If you’re ready to experience the transformative benefits of Fascial Stretch Therapy, The Urban Spa is here to help. Don’t let stiffness or pain hold you back from living your life to the fullest.
To book your FST session, call or text us at 705-741-1212, or send an email to booknow@urbanspapeterborough.com. You can also visit our website at www.UrbanSpaPeterborough.com to explore our range of services and learn more about how FST can help you unlock your body’s full potential.
Take the first step towards better mobility and comfort today!